Wellness Services
Self Myofascial Release
In-person: 4 sessions of 60 minutes each ($300 total, includes therapy balls)
Virtual: 4 sessions of 60 minutes each ($280 total, excludes therapy balls)
Each yoga class focuses on a specific area of the body. For instance, if the target area is the hips, the session will concentrate on the muscle groups that facilitate hip movement.
Yoga
In-person Only: Single session of 60 minutes (1-4 students: $100 total, each additional student: $25)
Virtual: Not available
Each yoga class focuses on a specific area of the body. For instance, if the target area is the hips, the session will concentrate on the muscle groups that facilitate hip movement.
The Desk Reset Workshop
Mobility + Relaxation Workshop for Neck, Shoulders & Wrists
In-person or Online: Single session of 90 minutes. Includes Take Home Exercise Guide and 1 month Follow Up. Pricing upon request.
This workshop is a guided mobility and relaxation session designed to relieve tension in the neck, shoulders, and wrists – especially for people who spend long hours at a computer or on devices.
You’ll learn simple stretches, self-release, breathing, and posture habits you can use right away, and you’ll leave with options to customize a routine that fits your body.
The Back Reset Workshop
Mobility + Relaxation Workshop for the Back and Spinal Areas
In-person or Online: Single session of 90 minutes. Includes Take Home Exercise Guide and 1 month Follow Up. Pricing upon request.
The Back Reset is a practical and interactive workshop designed to help participants to reduce back pain and muscle tension through simple stretching and strengthening exercises.
Participants will learn easy-to follow techniques that improve flexibility, support spinal health, and strengthen the muscles that help stabilize the back.
The exercises can be performed at home, at work, or as part of a daily wellness routine.
Benefits:
- Increase body awareness
- Reduce back pain and stiffness
- Improve posture and mobility
- Strengthen key back-supporting muscles
The Hand Reset Workshop
Mobility + Relaxation Workshop for the Hands, Wrists, and Fingers
In-person or Online: Single session of 60 minutes. Includes Take Home Exercise Guide and 1 month Follow Up. Pricing upon request.
The Hand Reset workshop is a practical workshop designed to maintain and improve mobility in the fingers, hands, and wrists while helping reduce discomfort and stiffness.
Participants will learn simple exercises and movements that support hand function, flexibility, and strength, allowing them to continue preforming daily activities d and work tasks with greater comfort and ease.
Benefits:
- Maintain and improve hand and finger mobility
- Reduce pain, stiffness and tension and hands and wrists
- Improve dexterity and coordination
- Support long-term hand function
- Learn easy exercises that can be performed through the day