Wellness Services
Self Myofascial Release
In-person: 4 sessions of 60 minutes each ($300 total, includes therapy balls)
Virtual: 4 sessions of 60 minutes each ($280 total, excludes therapy balls)
The fascia is a soft tissue that connects everything within the body. When it becomes tight, it can cause the muscles to tense up as well. In this workshop, you’ll learn techniques to release tension in the fascia, allowing the muscles to relax.
Chakra Balancing
In-person: 3 sessions of 120 minutes each ($347 total)
Virtual: 3 sessions of 120 minutes each ($297 total)
The harmonious flow of energy in our body helps maintain balanced chakras. To keep this energy in harmony, it’s essential to balance the body, emotions, and mind. In this workshop, you will explore each chakra and learn how to balance them using essential oils, food, colors, yoga poses, emotional intelligence, mental affirmations, and meditation.
Meditation
In-person: 4-5 sessions of 60 minutes each ($327 total)
Virtual: 4-5 sessions of 60 minutes each ($297 total)
A stressed body continuously releases cortisol, leading to potential illness. Meditation is an effective tool to reduce stress, allowing the body to decompress and experience moments of relaxation. In this workshop, you’ll discover how to identify the right method to quiet your mind, helping you prevent stress from escalating into illness.
Reiki Training
In-person Only: Single session of 4-5 hours (Level 1: $295 total, Level 2: $395 total, Level 3: $595 total)
Virtual: Not available
Reiki is a Japanese energy technique that supports healing and well-being. In this class, you’ll explore the benefits of Reiki and learn how to integrate this practice into your daily life.
Yoga
In-person Only: “>“>“>Single session of 60 minutes (1-4 students: $100 total, each additional student: $25)
Virtual: “>Not available
Each yoga class focuses on a specific area of the body. For instance, if the target area is the hips, the session will concentrate on the muscle groups that facilitate hip movement.
Emotional Intelligence
In-person: 3 sessions of 60 minutes each ($297 total)
Virtual: 3 sessions of 60 minutes each ($297 total)
Few people realize that emotional intelligence can lead to peace of mind, better finances, stronger relationships, a more enjoyable life, and improved health. In this class, you’ll learn how to become friends with your emotions by identifying, understanding and managing them effectively.