Author: Laura

What are Chakras and how do I identify / recognize them in my body? Chakras are energy centers that help connect your body and mind. To understand them, you have to learn about them. You can’t see or touch chakras because they aren’t visible or physical. Why are chakras depicted in different colors? Each main…

Why is yoga good for you? Yoga is great for you because it helps make you stronger, improves your balance and flexibility, and even helps you sleep better. It can also boost your mood and lower your stress. If you want to be able to move around without pain when you get older, start doing…

How does a massage work? Massage helps stretch out muscle fibers that have gotten tight or short because of bad posture. It also loosens up tense muscles, which lets fresh oxygen flow into the muscles and helps get rid of waste through the bloodstream.Massage also wakes up the parasympathetic nervous system, which is the part…